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The Longevity Blueprint Quest by Ben Greenfield (Mindvalley)
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The Longevity Blueprint Quest by Ben Greenfield (Mindvalley)
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Have you felt that your body, health and energy levels are different from before?
All aspects of your happy life seem to be worsening year after year?
You may be a healthy fitness enthusiast, but you are beginning to notice that you need to spend longer than usual and work harder to maintain strength (you will feel more beating, soreness and fatigue the next day)
Or, you can become a productive and successful executive – but spending some time to control your waistline in those long and difficult physical education classes will always force you to sacrifice another part of your life.
Or you may be in your old age – but you ca n’t enjoy free time as you think, because you just do n’t have the energy and power you once had, or worse, you find yourself spending more money and more time nursing new Pain and suffering.
Ben Greenfield
No matter what category you belong to, you may have thought about:
“Well, it’s just age chasing.
I think this is just a part of life … ”
It is true that aging is a natural biological process, and our bodies will experience …
Our view of age is unnatural.
Muscle loss
Reduced energy levels
joint pain
Stamina decreased
Brittle bones
Poor posture
Dull skin
The above and all of the above are what our post-industrial society taught us about how the “elders” look and feel. No matter who you are, in the end, we will be reduced to frail, fragile and sleepy in our later years.
However, there are certain communities in the world that do not comply with the convention at all …
Interpretation of lifestyles around the world
The healthiest and happiest centenarian
Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece
Longevity scientists have always been fascinated by a specific area in the world known as the “blue zone”, which has the highest percentage of centenarians relative to the population size, more than any other community on the planet.
But these people not only live longer.
They are doing very well. They are booming. They are savoring life. They are energetic, strong and healthy, and stay physically active in the 70s, 80s, 90s and even 100s. Most importantly, they are happy and fulfilling.
After decades of research, researchers began to piece together the difficulties behind these communities ’extraordinary longevity and well-being.
They regularly perform light physical activities-walking, biking, fishing, hiking-interspersed with short hard work-agriculture, building fences, and lifting heavy objects.
They expose themselves to healthy sunlight every day and get clean, fresh air and clean water.
They attach great importance to public life and have established strong connections with friends and family.
In these communities, the people you ca n’t find are those who work out in the gym for a few hours or make regular appointments in the beauty spa.
The question is, is it possible to imitate this holistic approach to our busy lifestyle?
The key is …
Combining ancient wisdom with the latest cutting-edge science on physical performance and optimization
The best of both worlds.
The Longevity Blueprint mission combines many of the tried and tested traditions of the “Blue Zone” community with some of the most advanced physical performance science.
The result: a powerful and fast fitness routine naturally triggers physiological changes in your body, thus allowing your entire health condition to be completely and thoroughly transformed-from your strength and exercise ability to energy level and longevity, etc.
What is not found in this task is the popular hard-core gym exercise program, which makes you sweaty, exhausted and sore.
Because the truth of the matter is that these exercises (which have become very popular in today’s fitness world) are not only not effective for a long time, but …
… Science has repeatedly proven that they do more harm than good.
The long and hard danger myth
work out
If you can run an extra mile, do additional exercise, and then do additional exercise, you will inevitably approach the trimmed, broken, and healthy body that you have imagined for years.
At least, this is what we are told.
But the latest science proves that prolonged strenuous exercise will cause extensive inflammation in the body, damage the cardiovascular system, erode the joints, and make your age greatly exceed your age.
The truth is, you simply can’t “fit” for health.
Experience a complete revolution
Your health in 4 main categories
Today, most fitness programs focus only on one thing-your health.
Even so, it can only cover one aspect of your fitness, such as muscle strength, aerobic exercise or flexibility.
However, “Longevity Exploration” aims to bring you a comprehensive health transformation, covering four key pillars:
Fitness
Longevity-Fitness
health
Longevity-health
beauty
Longevity-Beauty
longevity
Science adds more years to your life …
But are you adding more “life” to your years?In a speech at Singularity University in 2016, researchers predicted that the exponential progress of our medical practice has and will continue to extend our average life expectancy year by year.Researchers estimate that for every year you live, science will increase your life expectancy by another 3 months.By 2030, this may be as long as one year for each year you live in.The fact is that our life expectancy will increase. For many of us, and of course our children, seeing our 100-year-old man may be much more common than you expect.But despite the fact that science adds more years to our lives …… You decide how many years of life you increase.
But are you adding more “life” to your years?In a speech at Singularity University in 2016, researchers predicted that the exponential progress of our medical practice has and will continue to extend our average life expectancy year by year.Researchers estimate that for every year you live, science will increase your life expectancy by another 3 months.By 2030, this may be as long as one year for each year you live in.The fact is that our life expectancy will increase. For many of us, and of course our children, seeing our 100-year-old man may be much more common than you expect.But despite the fact that science adds more years to our lives …… You decide how many years of life you increase.
Are you willing to accept today’s common belief about what growth means? Where is joint pain and muscle pain bothering you? Where will gradually weaken power and reduce mobility?
Where do you see life as a bystander rather than an experience?
Or do you prefer to wake up every moment and taste all that life has to offer with youthful vitality, vitality and confidence?
If you say “yes” to the latter, you can go for Longevity Blueprint Quest: a 48-day complete health transformation aimed at enhancing your health, wellness, beauty and longevity.
Meet your bio hacking coach: Ben Greenfield
From NHL and NFL athletes, to top CEOs and endurance competitors-when the world ’s most outstanding athletes want to reach their peak of mental and physical performance, they will turn to famous biohackers and physical and brain performance coaches Ben Greenfield.
However, despite appearing to meet most traditional standards, Ben (34) is 34 years old this year and finds that his biological age is much older than that sorted by age, and the body is eroding faster than expected.
Over the next two years, Ben became an indomitable self-experimenter, and his body was subjected to numerous biological attacks to see if he could not only slow down but also reverse aging.
Today, Ben ’s biological age at the age of 36 is only 20 years old –
16 years of profound differences. The best part is that the technology he used to achieve this goal does not require expensive equipment, is not complicated to perform, and does not require much time to see the results.
In short, these are hackers that anyone (regardless of age or current health level) can do.
Ben will show his most effective technology, biological hacking and strategy in this exploration, so you can also take your health to a new level.
What you will learn
Longevity Blueprint Mission
Science-based fitness strategy
Health, beauty and longevityLongevity Blueprint Quest is not a gym exercise program, so you will not be confined to long and difficult daily activities. Instead, this task is an easy-to-follow process that systematically enhances your overall health, so you can develop a body that looks good, feels good, and can be used to its full potential for life.Over the course of 7 weeks, you will join Ben Greenfield in a series of fast daily courses designed to simulate one-on-one private lessons with Ben (usually costing up to $ 4,997 per month and booked a few months in advance Waiting list).Every time you take a course, you will find a simple strategy, technology, or biohacking, which is fun and easy to incorporate into your schedule as a routine habit to quickly improve a key aspect of overall health.Most importantly, you will get exercise demonstration videos that will show you exactly how to do all exercises in Quest, so try to figure out yourself that you will not be injured.
Whether you are a busy executive who wants to maximize your health and fitness without sacrificing time, or someone who wants to restore health and inject more energy into your life during the golden years, you will be able to Achieve health goals quickly in the shortest time.
Ben Greenfield working
Mindvalley fitness expert Ronan Oliveira is exercising
Mindvalley fitness expert Ivan Nikolov is exercising
Ben Greenfield and lecturer in support of longevity blueprints, head of Mindvalley ’s health and fitness department, Ronan Oliveira, and tribal promoter Ivan Nikolov ( Ivan Nikolov).
5 reasons you will love longevity
Blueprint task
01. Simple, interesting and time-saving approach
Every aspect of this task is designed according to the principle of “minimum effective dose”, which can provide you with effective practical methods to improve your health, wellness, beauty and longevity in the shortest time. In this way, you can develop the body you really want, and at the same time have time to actually use the new body to fully experience life.
02. Easy and fast habit formation
You do not need to spend a lot of willpower to perform any of the strategies taught in this task. Combining a strong behavioral psychology with our advanced Quest learning platform, you will naturally take all the strategies you learn to become deeply ingrained and become a lifelong habit you really like and look forward to.
03. Lasting transformation
Although the techniques you need to learn every day can take up to a few minutes, they are not temporary “quick fixes”. On the contrary, these are fully researched and scientifically proven methods that can permanently change your physiological function at the cellular level, so you will experience a powerful change that will make you unforgettable for life.
04. Designed for all ages and all body types
Whatever stage of life you are in or your current fitness level will be designed for everyone. From rapid biological hacking to short daily exercises, all solutions have been scientifically verified and can benefit anyone.
05. Trusted by the best performers
Ben has long been a leading agency in the bio-hacking, health and fitness, and longevity communities, with thousands of enthusiastic students and fans around the world. From world-class athletes in the NHL and NFL, to high-performance individuals such as CEOs and professional poker players, many top actors in the world want Ben to show his best version. This pursuit is the most affordable and convenient way to join these top-performing companies, and it will elevate all aspects of your well-being to the peak of their potential.
Longevity blueprint task schedule
The first week is all about preparation. Before you start practicing, you will learn more about Quest and preparations for the next few weeks.
You will also participate in the first benchmark test to check the current health level in order to measure progress at the end of Quest.
Highlights include:
How to find the best combination of strength and muscle mass ratio to prolong life.
How to increase mitochondrial density (energy generator in cells) to enhance your heart health and endurance.
How to transform the body into a fat burning machine by improving the metabolic efficiency.
The key idea about how to speed up recovery so that you can quickly recover from soreness and naturally correct any imbalances in posture.
Enhance your learning experience on the revolutionary Mindvalley learning platform
The Mindvalley Quests learning platform combines the power of community, daily micro-learning and the best teachers in the world to provide you with a more immersive and transformative personal growth experience than ever before.
The world’s best teachers on the platformFrom philosophers like Ken Wilber and Alan Watts, to Robin Sharma and Neale Donald Walsch Such a transformative teacher, Mindvalley Quests is committed to cultivating the wisdom of humanity ’s greatest thoughts to enhance all aspects of your life.
Shortcut to deep transformationToday, micro-learning has been adopted by leading schools and companies and is the ultimate personal growth solution for busy people. By taking bite-sized movements and exercises every day, you will spend a lot of energy to achieve fruitful results-compared to traditional courses, the possibility of completing the course is 500% higher.
None of us can runThe Mindvalley Quests platform provides you with a variety of ways to interact and co-create with your classmates. Imagine tens of thousands of like-minded people from more than 100 countries / regions to provide you with support, motivate you and hold you accountable for your greatest success.
How Quest App works
1. You will start the Mindvalley longevity blueprint mission with the community on May 4, 2020One community, one start date: We will come to the end together, because we support and promote each other in every step.
2. You receive 7 weeks of guidance every day
From a supportive online community to your Mindvalley Tribe Facilitator signing in regularly on our private Facebook page, you will never be alone.
3. Through our short and powerful transformation course, you will get great development
You can watch video lessons in just 20 minutes every day. Then carry out daily exercises.
Our commitment to affordability
Our goal at Mindvalley is to develop a global education system. And spread transformative lifelong education to everyone on every corner of the planet.
Because we believe in improving the lives of billions of people / helping others live the best life, we designed Longevity Blueprint Quest to improve fitness, health, beauty, and longevity at a price you can afford anywhere Affordable prices to achieve a comprehensive health transition to others.
Consider the average membership of $ 600 to $ 700 per year. According to the latest report, only a small number of people actually use it after the first few months.
Then, you increase the cost of a personal trainer, the cost per hour is between $ 100- $ 150, and you are looking to invest thousands of dollars per year, and this only involves one aspect of the entire health and fitness. (Usually handled in a very inefficient and inefficient manner).
However, because Quest is conducted online in a group environment (no need to sacrifice personal style, thanks to our immersive Quests platform) – we have reduced costs for you.
Therefore, this transformative experience will not cost you $ 3,000, $ 2,000 or even $ 1,000. But only a one-time investment of $ 449 can get the best health in a lifetime. Nowhere else can you find a complete life change at this price.
Special offers for master classes:
Sign up now to get a $ 650 discountWhen you participated in our recent longevity master class with Ben Greenfield, you took a big step and worked hard to improve yourself in various ways.But this is only the beginning of your transformation journey. Now, we encourage you to get an exclusive discount of $ 650 on Mindvalley Longevity Blueprint Quest, along the way.Yes, the entire Quest is now priced at only $ 449 instead of $ 1,099.To receive this discount, please register on this page immediately before the offer expires. In addition, you are still eligible for our 10-day warranty-you can try most of Quest before deciding whether it is right for you.
Make sure you are in the Mindvalley longevity blueprint task
This is everything you get when you register:
Enjoy a 48-day longevity blueprint mission with a well-known biohacker and longevity expert Ben Greenfield.
On May 4, 2020, together with thousands of others, you will become healthier, healthier, and more energetic.
Free mobile app (compatible with iOS and Android), so you can experience it anytime, anywhere.
The free iPad app is available on your Apple iPad.
Community support and team planners, and a group of like-minded students.
After the task starts, a 10-day unconditional money-back guarantee will be provided, so you can be sure that this course is very suitable for you and there is no risk.
Get a transformative experience on Mindvalley’s Quest platform.
You only have to pay $ 50 to choose to obtain a digital certificate to identify your completion.
Bonus: guide to deep sleep and healthy eating. Ronan Oliveira, head of the Mindvalley Health and Fitness Department, showed you how to optimize your health by improving your sleep with a better diet and simple methods.
Rewards: “Mild” and “Complete” versions of the on-demand exercise program, suitable for anyone’s schedule and fitness goals.
Try it out, if you think it ’s inappropriate, please visit mindvalley.com/refund and fill out the 3-minute self-service refund form to give yourself a refund.
Bonus: pre-recorded group counseling call
As a special reward, you will also receive three pre-recorded group coach calls from Ben Greenfield himself. The one-hour session with Ben costs $ 1,297, but for members of the task, it will be included free of charge.
What students say
“After 5 months of training, I am in the best condition now”Ben Greenfield changed my life. I thought I was in good health, so I asked Ben for help to help me improve my health. Wow, I was wrong before. After 5 months of training, I am now at my best. I have never been so strong in my life; when I was 39, I felt alive, as if I could truly rule the world! His guidance and training are priceless. Ben Greenfield made my dream a reality.
Jim H
Seattle, USA”I lost 12 pounds, reduced body fat by 4 percentage points, injured my knee and avoided surgery”Ben is very interested in his clients’ fitness goals. Each exercise method is different, and each exercise method needs to be improved. He encourages various sports and helps you develop successful skills. My exercise has become a daily activity and I think I am lucky to be healthy. Ben encouraged me to set new goals and work harder. His guidance and training helped me eat and exercise. In 2 months, I lost 12 pounds, reduced body fat by 4 percentage points, injured my knee to avoid surgery, and lowered blood pressure.
Caroline F.
Liberty Lake in Washington State, USA“[Ben] helped me get rid of the roller coaster I’ve ridden since I had children”
I have been training in Ben for over a year. During that time, I learned and developed healthy behaviors for a lifetime. In the short term, Ben guided and inspired me to achieve the best Bloomsday performance in my life to date! For a long time, he helped me get rid of the “roller coaster” I have ridden since I had children! . You did help me make permanent changes. Thanks Ben!
Stephanie P.
Spokane, Washington, USA
“With the help of Ben, I know that my life expectancy will be longer and I will live better”
When I was young, I took health for granted, and going to the gym never really attracted me. I’m almost 60 years old, and now I don’t take anything for granted! Although I do n’t have any competitive ambitions, I decided to find a top coach who is an excellent athlete. I have been working with Ben Greenfield for about a year. I have never seen anyone so passionate about health and fitness. I actually look forward to going to the gym to train with him. He is happy with infectious fitness. All my friends noticed that I looked much better and asked me if I was exercising. I like to have more energy and be able to do better. With the help of Ben, I know that my lifespan will be longer and I will live better – thanks Ben!
Dave J.
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Make sure you are in the Mindvalley longevity blueprint task
This is everything you get when you register:
Enjoy a 48-day longevity blueprint mission with a well-known biohacker and longevity expert Ben Greenfield.
On May 4, 2020, together with thousands of others, you will become healthier, healthier, and more energetic.
Free mobile app (compatible with iOS and Android), so you can experience it anytime, anywhere.
The free iPad app is available on your Apple iPad.
Community support and team planners, and a group of like-minded students.
After the task starts, a 10-day unconditional money-back guarantee will be provided, so you can be sure that this course is very suitable for you and there is no risk.
Get a transformative experience on Mindvalley’s Quest platform.
You only have to pay $ 50 to choose to obtain a digital certificate to identify your completion.
Bonus: guide to deep sleep and healthy eating. Ronan Oliveira, head of the Mindvalley Health and Fitness Department, showed you how to optimize your health by improving your sleep with a better diet and simple methods.
Rewards: “Mild” and “Complete” versions of the on-demand exercise program, suitable for anyone’s schedule and fitness goals.
Try it out, if you think it ’s inappropriate, please visit mindvalley.com/refund and fill out the 3-minute self-service refund form to give yourself a refund.
Checkout more Cheapie Course Greatest Collections here.
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