IC11 Short Course 49 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito | INSTANTLY DOWNLOAD !
The basics about mindfulness and cognitive-behavioral therapy will be explained, along with the re-search findings which show that aerobic exercise helps both ADD and depression through improving brain functioning. Participants will become acquainted with ten mindfulness skills, four CBT methods and five types of aerobic exercise which can help their clients. Participants will see how they can be the instruments who help their clients deliver themselves from distraction to distinction.
- List ten (10) Mindfulness skills with which you can quickly empower your clients.
- Describe four CBT methods to rapidly improve the depressed mood (commonly coexists with ADD) of clients.
*Sessions may be edited for content and to preserve confidentiality*