Ian Markow – Mobility Coach Plus | Instant Download !
PLEASE CHECK ALL CONTENTS HERE:
Mobility Coach Plus includes research, lectures, personal experiences, and case studies designed to challenge the way you think about training.
Each student gets two 20 minute video calls with Ian to ensure success with the course.
Confronting bias and improving critical thinking are both a huge part of our mission.
There are coaching videos, specific progressions/regressions, and program templates. We made this course about so much more than mobility.
Students will learn the exact formulas I have used to coach mobility with my clients for years. Our community is growing each student will have access to a private Facebook group.
TOPICS COVERED IN MOBILITY COACH PLUS
How breathing affects health and how we can train it.
How to program mobility and traditional strength training together.
How to objectively assess mobility limitations.
Systematic regressions and progressions for each individual.
How to achieve long term mobility results.
The role of biomechanics and biotensegrity.
Where does fascia factor in?
Where do isometrics belong in a program?
Using dynamic systems theory to improve critical thinking.
Analogies vs reduction.
Improving communication for better training outcomes.
What does the BioPsychoSocial Model tell us?
What does the research say about stretching?
How does midline positioning influence mobility?
Programming with asymmetries
There are no prerequisites necessary for Mobility Coach Plus. Many different approaches and systems will be discussed with the goal of being able to adapt to the specificity of every individual context.
Video calls can only be scheduled once certain tasks have been completed. Once the intro has been finished, the first call is designed to set the student up for success.
After the completion of the course, the last call is to constructively reflect on the course’s entirety and discuss how to implement what you have learned.